High Protein Kinder Crepes
35Min
4Servings
385Cal
MediumLevel
VegetarianKid friendlyhigh-protein
#high-protein#crepes#kinder#healthy-dessert
Equipment
mixing bowl
whisk
measuring cup
non-stick pan
ladle
spatula
stove
mixing spoon
serving plate
Ingredients
Crepe Batter
eggs (room_temperature)
4 pcs
milk (room_temperature)
300 ml
all-purpose flour (sifted)
100 g
protein powder (unflavored)
60 g
butter (melted)
30 g
salt
2 g
Kinder-Style Filling
cottage cheese (low-fat)
200 g
cocoa powder (unsweetened)
20 g
honey
30 g
hazelnuts (chopped)
40 g
Instructions
1
Prepare the crepe batter
Mix all batter ingredients until smooth and lump-free.
5 min
Let batter rest 5 minutes for better texture
2
Heat the pan
Heat a non-stick pan over medium heat.
2 minMedium heat
3
Cook the crepes
Pour batter into pan, swirl to coat, cook 1-2 minutes per side until golden.
20 minMedium heattimer 2 min
Use 1/4 cup batter per crepe for consistent size
4
Prepare the filling
Mix cottage cheese, cocoa powder, honey, and chopped hazelnuts.
5 min
5
Assemble and serve
Fill crepes with Kinder-style mixture, fold or roll, and serve immediately.
3 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 30-45 seconds or warm in pan
Store crepes and filling separately. Reheat crepes gently to avoid drying out
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