Italian Whole Grain Pasta with Chicken and Tomato Sauce

Italian Whole Grain Pasta with Chicken and Tomato Sauce

24Min
4Servings
520Cal
MediumLevel
Kid friendlyhigh protein
#pasta#chicken#healthy#quick dinner

Equipment

Chef's knife
Cutting board
Large pot
Large frying pan
Colander
Stove
Spatula
Serving plates

Ingredients

Main Ingredients

whole grain spaghetti

400 g

chicken breast

500 g

cherry tomatoes

300 g

fresh spinach

150 g

fresh basil

20 g

parmesan cheese

80 g

Instructions

1

Prepare the chicken

Cut the chicken breast into bite-sized pieces for even cooking.

2

Cook the pasta

Bring a large pot of salted water to a boil and cook the whole grain spaghetti according to package instructions until al dente.

10 mintimer 10 min
3

Cook the chicken

Heat olive oil in a large pan over medium-high heat. Add chicken pieces and cook until golden brown and cooked through.

8 minMedium-high heattimer 8 min
4

Add tomatoes and cook

Add halved cherry tomatoes to the pan with chicken and cook for 3-4 minutes until tomatoes start to soften and release juices.

4 minMedium heattimer 4 min
5

Add spinach and wilt

Add fresh spinach to the pan and stir until wilted, about 2 minutes.

2 mintimer 2 min
6

Combine pasta and sauce

Drain the cooked pasta and add it directly to the pan with the chicken and vegetable mixture. Toss everything together.

7

Add herbs and cheese

Remove from heat, add torn fresh basil and half of the grated parmesan. Toss gently to combine.

8

Serve

Divide the pasta between plates and top with the remaining parmesan cheese. Serve immediately.

Storage

Fridge: 2 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan on medium heat

Store in airtight container. Reheat gently to avoid drying out the pasta.

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Italian Whole Grain Pasta with Chicken and Tomato Sauce | Chopa | Chopa Chef