High Protein Garlic Shrimp Fried Rice
Jolly Beaver

High Protein Garlic Shrimp Fried Rice

58Min
4Servings
503Cal
MediumLevel
high proteinlow calorie
#shrimp#fried rice#high protein#low calorie#seafood#meal prep#healthy

Equipment

Wok
Mixing bowl
Whisk
Knife
Cutting board
Spatula
Plate

Ingredients

Shrimp

Raw Argentinian shrimp (raw)

800 g

Light soy sauce

30 ml

Dark soy sauce

10 ml

Black pepper

1 tsp

Garlic powder

1.5 tsp

Onion powder

1.5 tsp

Chili flakes

1 tsp

Light butter

15 g

Yum Yum Sauce

Light mayonnaise

80 g

Ketchup

25 g

Sriracha

25 g

Rice vinegar

25 ml

Paprika

0.5 tsp

Ginger powder

0.5 tsp

Fried Rice

Garlic (chopped)

1 tbsp

Green onion (chopped)

80 g

Frozen carrots (frozen)

100 g

Frozen peas (frozen)

100 g

Eggs

4 pcs

Day old cooked white rice (cooked, day_old)

540 g

Soy sauce

15 ml

Oyster sauce

30 g

Light butter

15 g

Green onion (fresh)

20 g

Instructions

1

Marinate the shrimp

Combine shrimp with soy sauces, spices, and garlic powder for maximum flavor.

30 mintimer 30 min
Marinate for 30 minutes for enhanced flavor
2

Prepare Yum Yum sauce

Mix all sauce ingredients until smooth and well combined.

5 min
Make extra batches to store for other meals
3

Prepare vegetables

Chop garlic and green onions, measure frozen vegetables.

5 min
4

Cook the shrimp

Fry shrimp in butter until pink and cooked through.

4 minMedium-high heattimer 4 min
Cook par-cooked shrimp for less time if using
5

Scramble the eggs

Push shrimp aside, add eggs and scramble until just set.

2 minMedium heattimer 2 min
6

Add rice and vegetables

Add day-old rice, frozen vegetables, garlic, and sauces to the wok.

8 minMedium-high heattimer 8 min
7

Combine and finish

Mix shrimp back in, add green onions, and combine everything thoroughly.

2 minMedium heat
8

Serve with sauce

Plate fried rice and serve with Yum Yum sauce on the side.

2 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan on medium heat

Store sauce separately and only add when ready to eat. Reheat rice thoroughly before serving.

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