Healthy High Protein Honey Garlic Chicken Fried Rice
A protein-packed twist on classic fried rice featuring tender chicken breast, colorful vegetables, and a savory-sweet honey garlic sauce.
Equipment
Ingredients
Main Ingredients
chicken breast (diced, raw)
600 g
onion powder
1.5 tsp
garlic powder
1.5 tsp
black pepper
1 tsp
soy sauce
35 ml
mixed vegetables (frozen)
300 g
egg (whole)
2 piece
egg white
150 g
spring onion (white part only)
30 g
cooked white rice (day old, cooked)
560 g
sesame oil
10 ml
cornstarch
1 tsp
Honey Garlic Sauce
honey
65 g
soy sauce
50 ml
garlic (diced)
8 clove
ketchup (reduced sugar)
50 g
rice wine vinegar
20 ml
Instructions
Prepare the honey garlic sauce
Combine honey, soy sauce, diced garlic, reduced sugar ketchup and rice wine vinegar in a bowl to create the signature sauce.
Season and prepare the chicken
Season the diced chicken breast with onion powder, garlic powder, and black pepper.
Cook the chicken
Heat a wok or large pan over medium-high heat and cook the seasoned chicken until golden and cooked through.
Add vegetables and aromatics
Add frozen mixed vegetables and white parts of spring onion to the wok with the chicken.
Cook the eggs
Push vegetables aside and scramble the eggs and egg whites in the wok until just set.
Add rice and combine
Add day-old cooked rice to the wok along with the remaining soy sauce and stir everything together.
Add sauce and thicken
Pour in the honey garlic sauce and cornstarch slurry, then stir until the sauce thickens and coats everything evenly.
Finish and garnish
Remove from heat, drizzle with sesame oil, and garnish with green parts of spring onion.
Original recipe
Storage
Store in airtight containers. Reheat thoroughly before serving. Best consumed within 3 days for optimal texture.
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