Baked Cod with Tomato-Olive Relish

Baked Cod with Tomato-Olive Relish

40Min
2Servings
380Cal
MediumLevel
Gluten freeKid friendly

Equipment

Chef's knife
Cutting board
Mixing bowl
Baking sheet
Oven
Serving plate

Ingredients

Main ingredients

cod fillets (fresh, skinless)

400 g

tomatoes (ripe)

200 g

olives (pitted)

80 g

garlic cloves (peeled)

2 pcs

lemon (fresh)

1 pcs

olive oil

30 ml

zucchini (fresh)

200 g

parsley (fresh)

15 g

salt

3 g

black pepper

1 g

Instructions

1

Prepare ingredients

Chop tomatoes, slice olives, mince garlic and chop parsley.

10 min
2

Season the cod

Drizzle cod fillets with olive oil, season with salt and pepper, and squeeze lemon juice over them.

5 min
3

Prepare zucchini

Slice zucchini into thin rounds.

3 min
4

Make tomato-olive relish

Combine chopped tomatoes, olives, garlic and parsley in a bowl. Add 1 tablespoon olive oil and season with salt and pepper.

5 min
5

Bake the cod

Place seasoned cod and zucchini slices on a baking sheet. Bake in a preheated oven at 200°C for 15 minutes until fish is opaque and flakes easily.

15 min200°Ctimer 15 min
6

Serve

Plate the baked cod with zucchini and top generously with the tomato-olive relish. Garnish with fresh parsley.

2 min

Storage

Fridge: 2 days
Reheat: Microwave 2-3 minutes or oven at 180°C for 8 minutes

Best served fresh. Relish can be made ahead and stored separately.

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Baked Cod with Tomato-Olive Relish | Chopa