High Protein Palak Paneer Cheela
Equipment
Ingredients
Ingredients
spinach (chopped)
240 ml
sweet corn
120 ml
paneer (grated)
240 ml
onion (finely chopped)
1 piece
chickpea flour
120 g
salt
1 tsp
red chili powder
1 tsp
cumin powder
1 tsp
coriander powder
1 tsp
turmeric
0.5 tsp
water
120 ml
sunflower oil
15 ml
Instructions
Prepare vegetables
Finely chop onion and ensure spinach is chopped. Grate or crumble the paneer.
Mix dry ingredients
In a large bowl combine chickpea flour, salt, red chili powder, cumin powder, coriander powder and turmeric.
Add vegetables and water
Add chopped spinach, sweet corn, paneer and water to the dry mixture. Stir until a thick batter forms.
Heat pan and cook cheela
Heat a non-stick pan over medium heat. Lightly grease with oil. Pour a ladleful of batter and spread into a thin circle.
Flip and finish cooking
When the edges start to lift and the bottom is golden, flip the cheela and cook the other side for 1-2 minutes until fully cooked.
Repeat and serve
Repeat with remaining batter. Serve hot with yogurt, chutney or ketchup.
Original recipe
Storage
Best enjoyed fresh; reheat gently to maintain texture
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