Pinterest Recipe Pin
29Min
4Servings
285Cal
MediumLevel
Gluten freeKid friendlygluten_freedairy_free
#quick#protein#weeknight
Equipment
Cutting board
Knife
Frying pan
Stove
Spatula
Tongs
Pan lid
Plate
Ingredients
Ingredients
chicken breast (raw)
500 g
olive oil
30 ml
garlic (minced)
3 cloves
salt
5 g
black pepper
2 g
paprika
3 g
lemon (juiced)
1 piece
parsley (chopped)
15 g
Instructions
1
Prepare the chicken
Pat chicken breasts dry and season with salt, pepper, and paprika.
5 min
2
Sear the chicken
Heat olive oil in a pan over medium-high heat and sear chicken until golden brown on both sides.
8 minMedium-high heattimer 8 min
Do not move the chicken too often to get a nice crust.
3
Add aromatics
Add minced garlic to the pan and sauté for 30 seconds until fragrant.
1 minMedium heattimer 1 min
4
Finish cooking
Reduce heat to medium, cover the pan and cook chicken through, about 10 minutes.
10 minMedium heattimer 10 min
Check internal temperature reaches 74°C (165°F).
5
Rest and serve
Remove chicken from heat, drizzle with fresh lemon juice and sprinkle with chopped parsley before serving.
5 min
Original recipe
Storage
Fridge: 3 days
Freezer: 1 days
Reheat: Микроволновка 1-2 минуты
Store in airtight container. Reheat gently to avoid drying out.
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