Mediterranean Chicken and Pepper Skillet
40Min
4Servings
380Cal
Gluten freeKid friendly
Ingredients
Main Ingredients
chicken thighs (boneless, skinless)
600 g
paprika peppers (fresh)
400 g
onions (fresh)
200 g
tinned tomatoes (canned)
400 g
olive oil
30 ml
salt
5 g
black pepper
2 g
Instructions
1
Prepare vegetables
Slice onions and bell peppers into thin strips.
5 min
2
Sear chicken thighs
Heat olive oil in a pan and sear chicken thighs until golden on both sides.
8 mintimer 8 min
3
Cook vegetables
Add onions and peppers to the same pan and sauté until softened.
5 min
4
Add tomatoes and simmer
Pour in tinned tomatoes, season with salt and pepper, and simmer until chicken is cooked through.
20 mintimer 20 min
5
Serve hot
Serve the chicken and vegetables straight from the pan.
2 min
Storage
Fridge: 3 days
Freezer: 2 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Best enjoyed fresh but can be stored in an airtight container.
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