Fluffy Protein Pancakes without Protein Powder
Fluffy, high-protein pancakes made without protein powder—25g+ protein per serving and naturally gluten-free.
11Min
1Servings
430Cal
EasyLevel
VegetarianGluten freeKid friendlyhigh-proteingluten-free
#high-protein#gluten-free#quick#healthy
Equipment
Mixing bowl
Mixing spoon
Non-stick frying pan
Serving plate
Ingredients
Ingredients
egg
2 pcs
high-protein Greek yogurt
125 g
maple syrup
5 ml
vanilla extract
2.5 ml
all-purpose flour (gluten-free)
80 ml
baking powder
1 tsp
Instructions
1
Mix wet ingredients
Combine the eggs, Greek yogurt, maple syrup, and vanilla extract in a bowl.
2 min
2
Add dry ingredients
Add the flour and baking powder to the wet mixture and stir until smooth. Add a little extra flour if using wheat flour instead of gluten-free.
3 min
Gluten-free flour absorbs more liquid; wheat flour may need a bit more.
3
Cook pancakes
Cook on a non-stick pan for a few minutes on each side until golden brown.
5 minMedium heattimer 2 min
Use medium heat; flip when bubbles appear and edges look set.
4
Serve
Serve hot with fresh berries on top.
1 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 30–45 seconds or warm in a skillet
Reheat gently to maintain fluffiness; best enjoyed fresh.
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