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Crispy BBQ Chicken Breast

Crispy BBQ Chicken Breast

35Min
2Servings
450Cal
EasyLevel
Kid friendlySpicy 1/5high protein
#chicken#bbq#crispy#high protein#easy#air fryer

Equipment

Knife
Cutting board
Mixing bowls
Oven
Air fryer
Small saucepan
Baking sheet
Tongs

Ingredients

Chicken

Chicken breast

400 g

Eggs

2 pcs

Corn flakes

100 g

BBQ Sauce

BBQ sauce

2 tbsp

Sugar-free ketchup

1 tbsp

Soy sauce

1 tbsp

Honey

1 tbsp

Lemon juice

1 tsp

Chili flakes

0.5 tsp

Water

2 tbsp

Instructions

1

Preheat oven or air fryer

Preheat oven or air fryer to 200°C.

5 min200°C
2

Prepare chicken

Cut chicken breasts into strips or bite-sized pieces if desired.

5 min
3

Bread the chicken

Beat eggs in a bowl. Crush corn flakes and place in another bowl. Dip chicken pieces first in egg, then coat completely with corn flakes.

5 min
4

Bake the chicken

Place breaded chicken on baking tray or air fryer basket. Bake at 200°C for 25 minutes until golden and crispy.

25 min200°Ctimer 25 min
Chicken is done when internal temperature reaches 75°C and coating is golden brown.
5

Prepare BBQ sauce

While chicken bakes, combine BBQ sauce, ketchup, soy sauce, honey, lemon juice, and water in a small pan. Add chili flakes if using.

2 min
6

Cook the sauce

Heat sauce over low heat, stirring constantly until thickened to desired consistency.

5 min90°Ctimer 5 min
Sauce should coat the back of a spoon when ready.
7

Serve

Toss crispy chicken in warm BBQ sauce and serve immediately.

1 min

Original recipe

TikTokRecipe by @Rúben Ferreira

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Oven 180°C 8-10 minutes or Air fryer 180°C 5 minutes

Best eaten fresh. Reheat to restore crispiness.

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Crispy BBQ Chicken Breast | Chopa