15-Minute High-Protein Meal
9Min
2Servings
380Cal
EasyLevel
Gluten freeKid friendlyhigh-protein
#high-protein#quick#15-minute
Equipment
knife
cutting board
pan
stove
spatula
plate
Ingredients
Main Ingredients
chicken breast (diced)
300 g
olive oil
15 ml
garlic (minced)
2 cloves
spinach
150 g
cottage cheese
200 g
cherry tomatoes
150 g
Instructions
1
Prepare ingredients
Quick prep of all ingredients for fast cooking.
2
Cook chicken
Quickly sauté diced chicken in olive oil until cooked through.
6 minMedium-high heattimer 6 min
Stir occasionally to ensure even cooking
3
Add garlic
Add minced garlic to the pan and cook until fragrant.
1 minMedium heattimer 1 min
4
Add vegetables
Add spinach and cherry tomatoes, cook until spinach wilts.
2 minMedium heattimer 2 min
5
Finish and serve
Remove from heat and top with cottage cheese for extra protein.
Original recipe
Storage
Fridge: 2 days
Reheat: Microwave 1-2 minutes
Best eaten fresh; spinach may wilt if stored
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