Miso Honey Butter Sea Bass

Miso Honey Butter Sea Bass

25Min
2Servings
520Cal
MediumLevel
Gluten freeKid friendly
#seafood#grilled_fish#umami#quick#dinner

Equipment

Chef's knife
Cutting board
Non-stick skillet
Mixing bowl
Mixing spoon
Tongs
Stove

Ingredients

Main Ingredients

Chilean sea bass fillets (skin_on)

400 g

Unsalted butter (softened)

60 g

White miso paste

2 tbsp

Honey

1 tbsp

Olive oil

1 tbsp

Sea salt

0.5 tsp

Black pepper

0.25 tsp

Instructions

1

Prepare Miso Honey Butter

In a small bowl, mix together softened butter, miso paste, and honey until smooth and well combined.

3 min
2

Prepare the Sea Bass

Pat the sea bass fillets dry with paper towels. Score the skin side in a crosshatch pattern (braiding cuts) without cutting into the flesh. Season both sides lightly with salt and pepper.

5 min
3

Apply the Butter Mixture

Spread a generous layer of miso honey butter on both sides of each sea bass fillet, making sure it gets into the scored skin.

2 min
4

Heat the Pan

Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

2 min200°C
5

Cook the Sea Bass

Place sea bass fillets skin-side down in the hot pan. Cook for 4-5 minutes until skin is crispy and golden. Flip carefully and cook flesh-side for 2-3 minutes until just cooked through and internal temperature reaches 60°C.

7 min60°Ctimer 5 min
Don't move the fish while skin is crisping - let it develop a good crust.
6

Rest and Serve

Remove from pan and let rest for 2 minutes. Spoon any remaining pan juices over the fish before serving.

2 min

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Pan over medium heat 2-3 minutes per side or oven 180°C for 5 minutes

Best eaten fresh. Reheat gently to avoid overcooking the delicate fish.

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Miso Honey Butter Sea Bass | Chopa