Healthy High Protein Honey Garlic Chicken Fried Rice
Equipment
Ingredients
Main Ingredients
chicken breast (diced, raw)
600 g
onion powder
1.5 tsp
garlic powder
1.5 tsp
black pepper
1 tsp
soy sauce (reduced_salt)
35 ml
frozen mixed vegetables (frozen)
300 g
eggs
2 pcs
egg whites
150 g
spring onion (white_part)
30 g
cooked white rice (day_old, cooked)
560 g
soy sauce
35 ml
spring onion (green_part)
15 g
sesame oil
10 ml
cornstarch (mixed_with_water)
1 tsp
Honey Garlic Sauce
honey
65 g
soy sauce
50 ml
garlic (diced)
8 cloves
ketchup (reduced_sugar)
50 g
rice wine vinegar
20 ml
Instructions
Prepare Honey Garlic Sauce
Combine all sauce ingredients in a bowl and whisk until well combined.
Season Chicken
Season diced chicken breast with onion powder, garlic powder, and black pepper.
Fry Chicken
Heat pan and cook seasoned chicken until golden brown and fully cooked.
Cook Eggs
Scramble eggs and egg whites in the same pan.
Add Vegetables and Rice
Add frozen mixed vegetables and day-old rice to the pan.
Add Sauces and Finish
Add soy sauce, sesame oil, spring onions, and honey garlic sauce. Thicken with cornstarch slurry.
Serve
Divide into 4 equal portions and serve immediately.
Original recipe
Storage
Best reheated in a pan to restore texture. Divide into meal prep containers for easy portioning.
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