Illegal Fit Fried Chicken
Crispy fit-fried chicken breast that's light on oil but full on flavor—perfect for a quick healthy dinner.
22Min
2Servings
310Cal
EasyLevel
Kid friendlyhigh-protein
#fit#high-protein#quick
Equipment
Knife
Cutting board
Mixing bowl
Plate
Frying pan
Stove
Tongs
Ingredients
Main Ingredients
chicken breast (raw, thinly sliced)
300 g
egg (beaten)
1 pcs
all-purpose flour (dry)
30 g
olive oil (for frying)
10 ml
salt
3 g
black pepper
1 g
Instructions
1
Prepare the chicken
Slice chicken breast into thin cutlets and season with salt and pepper.
5 min
2
Coat the chicken
Dip each chicken slice first in beaten egg, then in flour.
5 min
Make sure each piece is evenly coated for a crisp finish
3
Fry the chicken
Heat olive oil in a pan over medium-high heat and fry chicken until golden and cooked through.
10 minMedium-high heattimer 5 min
Do not overcrowd the pan; fry in batches if needed
4
Serve
Transfer chicken to a plate and serve hot.
2 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet 3 minutes
Best enjoyed fresh; reheat to restore crispiness.
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