Easy Fat Loss Pumpkin Cheesecake
High-protein, low-fat dessert
A creamy, spiced pumpkin cheesecake that's perfect for fat loss—only 280 calories and 24 g protein per serving.
Equipment
Ingredients
Cheesecake Base
1% cottage cheese (smooth)
200 g
pure pumpkin puree (thick)
100 g
vanilla extract
1 tsp
pumpkin spice
0.5 tsp
cinnamon
0.25 tsp
salt
1 dash
natural sweetener
1 tbsp
Topping
graham crackers (crushed)
15 g
Instructions
Prepare cheesecake base
Blend cottage cheese, pumpkin puree, vanilla, spices, salt and sweetener until smooth.
Chill the cheesecake
Refrigerate the blended mixture for 2–3 hours to set.
Prepare and add topping
Crush graham crackers, mix with a pinch of salt and sprinkle on top before serving.
Original recipe
Storage
Keeps fresh up to 3 days in the refrigerator; stir before serving if separated
Notes
• Use Ceylon cinnamon for best flavour
• Prep ahead for convenient snacks
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