Creamy Harissa Bean Bowl
Equipment
Ingredients
Main ingredients
butter beans (drained)
2 tin
tomatoes
1 tin
onion
0.5 piece
sun-dried tomatoes (chopped)
1 handful
tomato paste
1 tbsp
harissa paste
1 tbsp
spinach
1 handful
basil (chopped)
1 handful
salt
1 tsp
black pepper
0.5 tsp
Silken tofu cream
silken tofu
300 g
water
80 ml
nutritional yeast
2 tbsp
miso paste
1 tsp
Dijon mustard
0.5 tsp
Instructions
Prepare silken tofu cream
Blend water, silken tofu, nutritional yeast, miso and Dijon mustard until smooth and creamy.
Sauté onion
Heat a pan and sauté the chopped onion until translucent.
Add spices and pastes
Add potato seasoning, tomato paste and harissa paste to the pan and stir well.
Add sun-dried tomatoes
Add the chopped sun-dried tomatoes and mix well with the onion mixture.
Add beans and tomatoes
Add the drained butter beans, silken tofu cream mixture and tinned tomatoes to the pan.
Simmer the mixture
Let everything simmer together for 5 minutes to allow flavors to combine.
Finish with greens
Add spinach and chopped basil, stir until spinach wilts, then season with salt and pepper to taste.
Original recipe
Storage
Store in airtight container. Add fresh spinach and basil when reheating for best texture
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