Crispy Cajun Hot Honey Chicken
Cheerful Sparrow

Crispy Cajun Hot Honey Chicken

40Min
4Servings
560Cal
MediumLevel
high_protein
#cajun#hot_honey#sandwich#low_calorie#meal_prep#air_fryer

Equipment

Knife
Cutting Board
Mixing Bowl
Mixing Spoon
Air Fryer
Plate

Ingredients

Main Ingredients

chicken breast (cubed)

500 g

olive oil

15 ml

cajun seasoning

15 ml

hot relish

30 ml

egg white

2 piece

corn flakes

100 g

honey

30 ml

light sour cream

60 ml

fresh dill

5 g

Instructions

1

Prepare chicken

Cube the chicken breast and place in a mixing bowl.

5 min
2

Season the chicken

Add olive oil, cajun seasoning, and hot relish to the cubed chicken. Mix well to coat evenly.

3 min
3

Coat with egg white

Dip each chicken piece in egg white, ensuring full coverage.

3 min
4

Coat with corn flakes

Roll the egg-coated chicken pieces in corn flakes until evenly covered.

4 min
5

Air fry the chicken

Spray with olive oil and air fry at 190°C for 20 minutes, flipping halfway through, until internal temperature reaches 74°C.

20 min190°Ctimer 20 min
6

Prepare hot honey sauce

Mix honey, cajun seasoning, and relish in a small bowl until well combined.

2 min
7

Coat and serve

Brush the finished chicken with the hot honey sauce. Top with light sour cream and fresh dill if desired.

3 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or air fryer at 180°C for 5 minutes

Store in airtight containers. Great for meal prep - divide into portions for the week.

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