High Protein Crispy KFC Popcorn Chicken
20Min
4Servings
316Cal
EasyLevel
Kid friendlyhigh proteinlow calorie
#high protein#low calorie#gym food#easy snack#air fryer
Equipment
Knife
Cutting board
Bowl
Mixing spoon
Air fryer
Whisk
Ingredients
Main
boneless skinless chicken thigh (diced)
600 g
garlic powder
1 tsp
onion powder
0.5 tsp
paprika
1 tsp
cayenne
0.5 tsp
white pepper
0.5 tsp
black pepper
0.5 tsp
mixed herbs
0.5 tsp
salt
1.5 tsp
cornflour
60 g
avocado oil
1 spray
Garlic Dipping Sauce
light mayo
60 g
0% Greek yoghurt
60 g
garlic powder
0.5 tsp
honey
1 tsp
salt
0.25 tsp
water
10 ml
Instructions
1
Prepare chicken and seasoning
Dice chicken thighs and prepare the spice coating.
2
Coat chicken pieces
Toss diced chicken in the seasoning mix until fully coated.
3
Air fry the chicken
Spray coated chicken with avocado oil and air fry until crispy and cooked through.
20 min200°Ctimer 20 min
4
Prepare garlic dipping sauce
Mix light mayo, Greek yoghurt, garlic powder, honey, salt, and water until smooth.
Original recipe
Storage
Fridge: 3 days
Reheat: Air fryer 2-3 minutes at 200°C
Store in an airtight container. Reheat just before serving for best crispiness.
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