Mediterranean Baked Fish
Ingredients
Main Ingredients
White fish fillets (cod, halibut or tilapia) (fresh)
4 piece
Olive oil
2 tbsp
Garlic (minced)
3 clove
Dried oregano (dried)
1 tsp
Paprika
0.5 tsp
Salt
1 tsp
Black pepper
0.5 tsp
Cherry tomatoes (halved)
1 cup
Red onion (sliced)
0.5 piece
Kalamata olives
0.25 cup
Feta cheese (crumbled)
0.33 cup
Lemon (sliced)
1 piece
Fresh parsley (fresh)
2 tbsp
Instructions
Preheat the oven
Preheat oven to 200°C.
Prepare the fish
Place fish fillets in a baking dish and drizzle with olive oil.
Season the fish
Season with garlic, oregano, paprika, salt, and pepper.
Add vegetables and cheese
Add cherry tomatoes, red onion, olives, feta, and lemon slices around and over the fish.
Bake the fish
Bake for 18–22 minutes until fish flakes easily with a fork.
Garnish and serve
Garnish with fresh parsley and serve warm.
Original recipe
Storage
Best consumed fresh. Reheat gently to avoid drying out the fish.
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