Healthy Zero Carb Chicken McNuggets
30Min
4Servings
285Cal
EasyLevel
Gluten freeKid friendlyketolow-carbgluten-free
#chicken#low-carb#keto#healthy#protein
Equipment
mixing bowl
mixing spoon
cutting board
frying pan
spatula
Ingredients
Main
chicken breast (ground)
500 g
egg
2 pcs
parmesan cheese (grated)
50 g
garlic (minced)
2 pcs
black pepper
0.5 tsp
salt
1 tsp
olive oil
15 ml
Instructions
1
Prepare chicken mixture
Combine ground chicken with eggs, parmesan, garlic and seasonings
5 min
Mix until ingredients are evenly distributed
2
Form the nuggets
Shape the mixture into small nugget-sized portions
10 min
Wet your hands to prevent sticking
3
Fry the nuggets
Pan-fry the nuggets until golden and cooked through
15 minMedium heattimer 7 min
Do not overcrowd the pan - work in batches if needed
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Air fryer 180°C 5 minutes or microwave 1-2 minutes
Store in airtight container. Reheat in air fryer for best texture.
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