Week of Healthy Easy Dinners - Day 1
48Min
4Servings
420Cal
MediumLevel
Kid friendly
Ingredients
Ingredients
chicken breast (skinless, boneless)
500 g
brown rice (uncooked)
200 g
broccoli (fresh)
300 g
olive oil
30 ml
garlic (minced)
3 cloves
lemon (juiced)
1 piece
salt
5 g
black pepper
2 g
Instructions
1
Cook the rice
Rinse brown rice and cook in salted water until tender.
25 mintimer 25 min
2
Steam the broccoli
Cut broccoli into florets and steam until bright green and crisp-tender.
6 mintimer 6 min
3
Cook the chicken
Season chicken breasts and cook in olive oil until golden and cooked through.
12 min180°Ctimer 6 min
Do not move chicken too often to get a nice crust
4
Make the garlic lemon sauce
Sauté minced garlic in remaining oil, add lemon juice and season.
2 min
5
Assemble and serve
Plate rice, top with chicken and broccoli, drizzle with garlic lemon sauce.
3 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store rice, chicken and broccoli separately for best texture
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one app.