ASMR Lunchbox

ASMR Lunchbox

A balanced, colorful lunchbox featuring tender garlic-soy chicken, fluffy rice, and crisp fresh vegetables.

18Min
1Servings
520Cal
EasyLevel
Kid friendlySpicy 1/5
#lunch#meal-prep#healthy#quick

Equipment

Knife
Cutting board
Frying pan
Spatula
Plate

Ingredients

Main Ingredients

cooked rice (cooked)

150 g

chicken breast (raw)

100 g

carrot (julienned)

50 g

cucumber (sliced)

50 g

bell pepper (sliced)

40 g

olive oil

10 ml

soy sauce

15 ml

garlic (minced)

5 g

Instructions

1

Prepare ingredients

Wash and cut all vegetables into thin strips or slices. Mince the garlic.

8 min
2

Cook the chicken

Cut the chicken breast into bite-sized pieces. Heat olive oil in a pan, add minced garlic and fry the chicken until golden.

6 min160°Ctimer 6 min
3

Season the chicken

Add soy sauce to the cooked chicken and stir well to coat evenly.

1 min160°C
4

Assemble the lunchbox

Place cooked rice in one section of the lunchbox. Arrange the stir-fried chicken and fresh vegetables neatly in the remaining compartments.

3 min

Storage

Fridge: 2 days
Reheat: Microwave 2-3 minutes

Store components separately to keep vegetables crisp. Best eaten within 48 hours.

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ASMR Lunchbox | Chopa