Tuna and Pepper Stir-Fry
A quick, colorful stir-fry with tender tuna and crisp vegetables, ready in just 13 minutes.
13Min
2Servings
280Cal
EasyLevel
Gluten freeKid friendlydairy-freegluten-free
#quick#stir-fry#healthy#low-carb
Equipment
Knife
Cutting board
Pan
Stove
Spatula
Plate
Ingredients
Ingredients
tuna (canned, drained)
150 g
bell pepper (fresh)
2 piece
lettuce (fresh)
2 piece
olive oil (liquid)
2 tbsp
salt (fine)
0.5 tsp
black pepper (ground)
0.25 tsp
Instructions
1
Prepare vegetables
Slice bell peppers into thin strips and roughly chop lettuce.
5 min
2
Heat oil and stir-fry peppers
Heat olive oil in a pan over medium-high heat, add bell peppers and stir-fry for 4-5 minutes.
5 minMedium-high heattimer 5 min
Peppers should become slightly soft but still retain some crunch
3
Add tuna and season
Add drained tuna to the pan, season with salt and pepper, and stir gently for 2 minutes.
2 minMedium heattimer 2 min
4
Add lettuce and serve
Add lettuce, toss quickly for 30 seconds and serve immediately.
1 min
Storage
Fridge: 1 days
Reheat: Pan on medium heat 2-3 minutes
Best served fresh, can be reheated but lettuce will wilt
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