Healthy Week of Meals
133Min
7Servings
520Cal
MediumLevel
Gluten freeKid friendlyhigh-proteinbalanced
#healthy#meal prep#balanced#nutritious
Equipment
pot
stove
colander
knife
cutting board
baking sheet
oven
grill
tongs
plate
steamer
bowl
Ingredients
Proteins
chicken breast
700 g
salmon fillet
500 g
eggs
6 pcs
Vegetables
broccoli
500 g
carrots
300 g
spinach
200 g
bell peppers
300 g
sweet potatoes
400 g
Grains & Cereals
quinoa
300 g
brown rice
300 g
Healthy Fats
avocado
2 pcs
olive oil
60 ml
almonds
100 g
Instructions
1
Cook quinoa
Rinse quinoa and cook in salted water until fluffy.
15 minMedium heattimer 15 min
2
Cook brown rice
Cook brown rice in water until tender.
45 minMedium heattimer 45 min
3
Roast vegetables
Chop vegetables and roast with olive oil.
25 min200°Ctimer 25 min
4
Grill proteins
Season and grill chicken breast and salmon fillets.
20 minMedium heattimer 20 min
5
Boil eggs
Place eggs in boiling water and cook for 8-10 minutes.
10 minMedium heattimer 10 min
6
Steam spinach
Quickly steam spinach until wilted.
3 minMedium heattimer 3 min
7
Assemble meal prep containers
Divide all cooked components into meal prep containers for the week.
15 min
Original recipe
Storage
Fridge: 4 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet
Store in airtight containers. Separate proteins from vegetables if desired for freshness.
Your kitchen, together
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one place.