Crispy Baked Sweet Potato with High-Protein Toppings
68Min
2Servings
485Cal
EasyLevel
Gluten freeKid friendlyhigh proteingluten free
#high protein#healthy#meal prep#fitness meals#sweet potato
Equipment
oven
knife
cutting board
pastry brush
mixing bowl
baking sheet
parchment paper
frying pan
spatula
serving plate
spoon
Ingredients
Main Ingredients
sweet potato (whole)
2 piece
olive oil
15 ml
salt
3 g
black pepper
1 g
High-Protein Toppings
cottage cheese
150 g
lean ground turkey
200 g
black beans (canned, drained)
200 g
cheddar cheese (grated)
50 g
Instructions
1
Prepare sweet potatoes
Preheat oven and prepare sweet potatoes for baking
10 min200°C
2
Season sweet potatoes
Brush sweet potatoes with oil and season with salt and pepper
5 min
3
Bake sweet potatoes face down
Place sweet potatoes face down on baking sheet and bake until caramelized and tender
40 min200°Ctimer 40 min
Face down position creates a crispy caramelized edge
4
Cook ground turkey
Brown the ground turkey in a skillet for high-protein topping
8 minMedium-high heattimer 8 min
5
Assemble loaded sweet potatoes
Split baked sweet potatoes and load with cottage cheese, turkey, black beans, and cheese
5 min
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or oven 180°C for 10 minutes
Store components separately for best texture. Reheat sweet potatoes in oven for crispiness
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