High Protein Mexican Chicken Bowl
Electric Hedgehog

High Protein Mexican Chicken Bowl

50Min
4Servings
475Cal
MediumLevel
Gluten freehigh-proteingluten-free
#high-protein#meal-prep#spicy#healthy

Equipment

mixing bowl
frying pan
mixing spoon
whisk
colander
spatula

Ingredients

Chicken

chicken breast (diced)

800 g

Marinade

lime (juiced)

2 tbsp

avocado oil

1 tbsp

chili powder

2 tsp

ground cumin

1.5 tsp

garlic powder

1 tsp

paprika

1 tsp

salt

1 tsp

black pepper

0.5 tsp

Salad

sweetcorn (drained)

2 cup

red onion (finely diced)

1 piece

red bell pepper (finely diced)

1 piece

jalapeño (finely diced)

3 piece

fresh coriander (chopped)

1 handful

feta cheese (crumbled)

50 g

Sauce

Greek yogurt 0%

250 g

lime (juiced)

0.5 piece

hot sauce

1 tbsp

Tajín seasoning

1 tsp

water

120 ml

salt

1 tsp

black pepper

0.5 tsp

Instructions

1

Marinate the chicken

Combine chicken pieces with lime juice, avocado oil, and all spices in a bowl.

20 mintimer 20 min
Marinate for at least 15 minutes, up to 30 minutes for deeper flavor
2

Char the sweetcorn

Drain sweetcorn and pat dry, then char in a hot pan until slightly blackened.

8 minHigh heattimer 8 min
Pat corn completely dry for better charring and to prevent steaming
3

Cook the chicken

Cook marinated chicken pieces in a large frying pan until fully cooked and slightly browned.

12 minMedium-high heattimer 12 min
Don't overcrowd the pan - cook in batches if needed for proper browning
4

Prepare the salad base

Combine charred sweetcorn, diced vegetables, coriander, and crumbled feta in a large bowl.

5 min
5

Make the creamy sauce

Whisk together Greek yogurt, lime juice, hot sauce, Tajín, water, salt and pepper until smooth.

3 min
6

Assemble the bowl

Pour sauce over salad mixture, stir well, then add cooked chicken and mix thoroughly.

2 min

Storage

Fridge: 3 days
Reheat: Microwave 2-3 minutes or enjoy cold

Best enjoyed within 3 days. Store sauce separately if meal prepping to maintain freshness.

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