Seasonal Comfort Dish
Electric Penguin

Seasonal Comfort Dish

33Min
4Servings
385Cal
MediumLevel
Gluten freeKid friendlyhigh-protein
#comfort food#one-pan#seasonal

Equipment

Chef's knife
Cutting board
Vegetable peeler
Mixing bowl
Large frying pan with lid
Stove
Spatula
Tongs
Ladle
Serving plate

Ingredients

Main Ingredients

chicken breast (boneless, skinless)

500 g

potato (medium)

400 g

carrot (medium)

200 g

onion (medium)

150 g

olive oil

30 ml

garlic (fresh)

3 clove

salt

5 g

black pepper (ground)

2 g

Instructions

1

Prepare vegetables

Peel and cut potatoes and carrots into medium chunks. Dice onion and mince garlic.

2

Season chicken

Cut chicken into bite-sized pieces and season with salt and pepper.

3

Sauté onion and garlic

Heat olive oil in a pan over medium heat. Add onion and cook until translucent, then add garlic.

5 minMedium heattimer 3 min
4

Cook chicken

Add seasoned chicken to the pan and cook until golden brown on all sides.

8 minMedium-high heattimer 8 min
5

Add vegetables

Add potatoes and carrots to the pan. Stir to combine with chicken.

6

Simmer until tender

Cover and cook on low heat until vegetables are tender, about 20 minutes.

20 minLow heattimer 20 min
7

Serve hot

Season to taste and serve immediately while hot.

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or stovetop medium heat

Store in airtight container. Reheat with a splash of water to maintain moisture.

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