Honey Lemon Garlic Chicken
Curious Lemur

Honey Lemon Garlic Chicken

13Min
4Servings
320Cal
EasyLevel
Gluten freeKid friendlyhigh-proteindairy-freegluten-free
#quick#weeknight#chicken#sweet and savory

Equipment

Chef's knife
Cutting board
Zester
Plate
Large frying pan
Tongs
Wooden spoon
Spatula
Stove

Ingredients

Main Ingredients

chicken breast (skinless, boneless)

600 g

honey (liquid)

60 ml

lemon (juiced, zested)

1 piece

garlic (minced)

4 clove

olive oil

30 ml

salt

5 g

black pepper (ground)

2 g

Instructions

1

Prepare ingredients

Mince the garlic and zest and juice the lemon.

2

Season the chicken

Pat chicken dry, then season with salt and pepper on both sides.

3

Sear the chicken

Heat olive oil in a large pan over medium-high heat. Add chicken and sear 3-4 minutes per side until golden.

8 minMedium-high heattimer 8 min
4

Make the honey lemon garlic sauce

Add garlic to the same pan and cook 30 seconds. Stir in honey and lemon juice; simmer until slightly thickened.

3 minMedium heattimer 3 min
5

Coat chicken in glaze

Return chicken to pan and spoon glaze over each piece. Cook 1-2 minutes more until chicken reaches 74 °C internally.

2 minMedium heattimer 2 min
6

Serve

Transfer chicken to plates, drizzle with remaining sauce and garnish with lemon slices or parsley if desired.

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet over medium heat

Store in airtight container. Sauce may thicken when chilled; thin with a splash of water when reheating.

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