Clean Eating Grilled Chicken Plate
60Min
2Servings
520Cal
MediumLevel
Gluten freeKid friendly
Ingredients
Main Ingredients
potatoes (peeled, boiled)
600 g
fresh spinach
150 g
chicken breast
400 g
broccolini
300 g
olive oil
30 ml
soy sauce
45 ml
honey
30 ml
garlic
3 cloves
black pepper
2 g
salt
3 g
Instructions
1
Marinate the chicken
Mix soy sauce, honey, minced garlic, salt and pepper. Coat chicken breasts and let marinate.
15 mintimer 15 min
2
Boil the potatoes
Peel and cut potatoes into chunks. Boil in salted water until tender.
20 mintimer 20 min
3
Grill the chicken
Grill marinated chicken breasts 6-7 minutes per side until cooked through.
15 mintimer 15 min
4
Steam the broccolini
Steam broccolini for 4-5 minutes until bright green and tender-crisp.
5 mintimer 5 min
5
Mash potatoes with spinach
Mash boiled potatoes, fold in fresh spinach until wilted.
5 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store components separately for best texture. Chicken can be frozen up to 2 months.
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