Lazy High-Protein Dinner
30Min
2Servings
520Cal
EasyLevel
Gluten freeKid friendly
Ingredients
Main Ingredients
chicken breast
300 g
rice
150 g
broccoli
200 g
olive oil
15 ml
garlic
2 cloves
salt
3 g
black pepper
1 g
Instructions
1
Cook the rice
Rinse rice and cook in salted water until tender.
12 mintimer 12 min
2
Prepare chicken and broccoli
Slice chicken breast and cut broccoli into florets.
5 min
3
Sauté garlic and cook chicken
Heat olive oil in a pan, sauté garlic, then add chicken slices and cook until golden.
8 mintimer 6 min
4
Steam broccoli and assemble
Add broccoli to the pan with chicken or steam separately, season with salt and pepper, then serve over rice.
5 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store chicken, rice and broccoli separately for best texture. Reheat only the portion you need.
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