Classic Gatorade-Style Electrolyte Drink
A refreshing homemade electrolyte drink that predates modern sports beverages - perfect for rehydration after workouts or hot days.
Equipment
Ingredients
Ingredients
orange (juiced)
2 piece
lemon (juiced)
1 piece
sugar (dissolved)
60 g
salt
3 g
water (chilled)
1000 ml
Instructions
Juice the citrus
Cut oranges and lemon in half, then extract fresh juice using a citrus juicer or by hand.
Dissolve sugar and salt
In a large pitcher, combine sugar, salt, and 200ml warm water. Stir until completely dissolved.
Combine all ingredients
Add the fresh citrus juice and remaining cold water to the sugar-salt mixture. Stir well to combine.
Chill and serve
Refrigerate the drink for 30 minutes or serve immediately over ice. Garnish with orange slices if desired.
Original recipe
Storage
Best consumed within 3 days. Shake before serving if separation occurs.
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