High Protein Keto Breakfast Casserole
50Min
6Servings
310Cal
MediumLevel
Gluten freeKid friendly
Ingredients
Main Ingredients
eggs (large)
8 piece
sausage (ground)
450 g
cheddar cheese (shredded)
150 g
bell pepper (diced)
150 g
onion (diced)
120 g
spinach (fresh)
100 g
heavy cream
120 ml
salt
5 g
black pepper
2 g
Instructions
1
Prepare vegetables
Dice the bell pepper and onion. Roughly chop the spinach.
5 min
2
Cook sausage
Brown the sausage in a skillet over medium heat until fully cooked.
8 mintimer 8 min
3
Mix egg mixture
Whisk eggs with heavy cream, salt, and pepper until smooth.
3 min
4
Assemble casserole
Combine cooked sausage, vegetables, and cheese in a baking dish. Pour egg mixture over top.
4 min
5
Bake the casserole
Bake in a preheated oven at 180°C for 25-30 minutes until the center is set and the top is golden.
30 min180°Ctimer 30 min
Original recipe
Storage
Fridge: 4 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or oven 180°C for 10 minutes
Store in airtight containers. Reheat until steaming hot.
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