Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes

20Min
2Servings
420Cal
EasyLevel
VegetarianKid friendlyhigh_protein
#protein#crepes#breakfast#healthy#quick#cinnamon

Equipment

Blender
Non-stick pan
Spatula
Mixing bowl
Stove

Ingredients

Crepe Batter

Eggs

2 piece

Cottage cheese

200 g

Oats

60 g

Ground cinnamon

1 tsp

Vanilla extract

1 tsp

Cinnamon Filling

Cottage cheese (for filling)

100 g

Honey

2 tbsp

Ground cinnamon

0.5 tsp

Topping

Greek yogurt

100 g

Honey

1 tbsp

Instructions

1

Blend the batter

Add eggs, cottage cheese, oats, cinnamon and vanilla extract to a blender. Blend until smooth batter forms.

2 min
2

Prepare cinnamon filling

Mix cottage cheese, honey and cinnamon together until smooth. Set aside.

2 min
3

Heat the pan

Heat a non-stick pan over medium heat. Lightly spray with cooking oil if needed.

1 min160°C
4

Cook first crepe

Pour 1/4 of the batter into the hot pan. Cook for 2-3 minutes until edges lift and bottom is golden.

3 min160°C
5

Flip and cook second side

Flip the crepe and cook for 1-2 more minutes until cooked through. Repeat with remaining batter to make 3 more crepes.

6 min160°C
6

Assemble crepes

Spread cinnamon filling on each crepe, roll them up tightly.

2 min
7

Serve

Top with Greek yogurt and drizzle with honey. Serve immediately.

1 min

Storage

Fridge: 1 days
Reheat: Microwave 30-60 seconds

Best eaten fresh. Can be refrigerated for up to 1 day but texture may change.

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Cinnamon Roll Protein Crepes | Chopa