Healthy Fudgy Date Brownies
Sunflower<333

Healthy Fudgy Date Brownies

Rich, chocolatey brownies sweetened naturally with dates for a fudgy, guilt-free treat.

30Min
9Servings
165Cal
EasyLevel
VegetarianKid friendlyvegetarian
#healthy#chocolate#easy#quick#gluten free option

Equipment

Blender
Mixing bowl
Whisk
Mixing spoon
Baking dish
Oven
Parchment paper
Knife
Cutting board

Ingredients

Main

dates (pitted)

250 g

cocoa powder

40 g

whole wheat flour

80 g

walnuts (chopped)

60 g

olive oil

60 ml

eggs

2 pcs

vanilla extract

5 ml

baking soda

2 g

salt

1 g

Instructions

1

Prepare dates and pan

Soak dates in hot water for 10 minutes, then drain.

2

Blend date mixture

Blend soaked dates with olive oil and eggs until smooth.

3

Mix dry ingredients

In a bowl, whisk together flour, cocoa powder, baking soda, salt, and vanilla extract.

4

Combine wet and dry

Fold the date mixture into the dry ingredients until just combined, then fold in chopped walnuts.

5

Bake brownies

Pour batter into a lined baking dish and bake until the top is set and a toothpick comes out with a few moist crumbs.

25 min180°Ctimer 25 min
Do not overbake; brownies should remain fudgy in the center.
6

Cool and slice

Let brownies cool in the pan for 5 minutes, then slice into squares.

5 mintimer 5 min

Storage

Fridge: 4 days
Freezer: 30 days
Reheat: Room temperature or warm briefly in microwave

Store in an airtight container to keep moist

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