High Protein Meal Prep for Weight Loss
58Min
4Servings
420Cal
MediumLevel
Kid friendly
Ingredients
Main Ingredients
chicken breast (raw)
600 g
brown rice (dry)
200 g
broccoli (raw)
400 g
olive oil
20 ml
Instructions
1
Prepare ingredients
Wash and cut the broccoli into florets. Measure rice and chicken.
2
Cook brown rice
Boil brown rice in salted water until tender.
40 mintimer 40 min
3
Cook chicken
Season and pan-sear chicken breasts until golden and cooked through.
12 mintimer 12 min
4
Steam broccoli
Steam broccoli florets until bright green and tender-crisp.
6 mintimer 6 min
5
Portion meals
Divide rice, chicken and broccoli evenly into 4 containers.
Original recipe
Storage
Fridge: 4 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet
Store in airtight containers. Reheat gently to preserve texture.
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