High Protein Caesar Chicken Tacos

High Protein Caesar Chicken Tacos

43Min
3Servings
139Cal
MediumLevel
Gluten freeKid friendlyhigh-protein
#high protein#low calorie#chicken#caesar#taco

Equipment

Oven
Pan
Stove
Bowl
Whisk
Plate

Ingredients

Tortilla

fat free mozzarella (shredded)

56 g

shredded Parmesan (shredded)

33 g

chicken breast (raw)

85 g

garlic powder

1 tsp

onion powder

1 tsp

Italian seasoning

1 tsp

paprika

0.5 tsp

salt

0.25 tsp

black pepper

0.25 tsp

Caesar Salad

romaine lettuce (washed, chopped)

150 g

Greek yogurt

80 g

lemon juice

30 ml

garlic powder

6 g

oregano

1 tsp

Parmesan

15 g

salt

0.25 tsp

black pepper

0.25 tsp

Instructions

1

Preheat oven

Preheat oven to 200°C.

5 min200°C
2

Season and cook chicken

Season chicken breast with garlic powder, onion powder, Italian seasoning, paprika, salt and pepper. Cook in a hot pan until internal temperature reaches 74°C.

8 min200°Ctimer 8 min
3

Prepare cheese tortilla

Sprinkle fat free mozzarella and shredded Parmesan over the pan in a circle shape. Add cooked chicken and more cheese with Italian seasoning on top.

2 min
4

Bake cheese tortilla

Bake cheese for 20-25 minutes or until cheese becomes golden and hardens.

22 min200°Ctimer 22 min
5

Make Caesar dressing

Combine Greek yogurt, lemon juice, garlic powder, oregano, Parmesan, salt and pepper in a bowl.

3 min
6

Assemble salad

Add dressing to romaine lettuce and toss to combine. Top with optional Parmesan if desired.

2 min
7

Assemble and serve

Once cheese tortilla cools, add Caesar salad to the tortilla and enjoy.

1 min

Storage

Fridge: 2 days
Reheat: Microwave 1-2 minutes or eat cold

Best enjoyed fresh. Store components separately to maintain texture.

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High Protein Caesar Chicken Tacos | Chopa