Tastiest Pre-workout Meal
Complete Pre-workout Nutrition
A perfectly balanced pre-workout meal featuring fast-digesting protein, quick carbs, and healthy fats for sustained energy during training.
10Min
1Servings
385Cal
EasyLevel
Gluten free
#preworkout#creamofrice#easyrecipes#highprotein
Equipment
Pot
Stove
Mixing bowl
Mixing spoon
Ingredients
Protein Source
whey protein powder
30 g
Carb Source
cream of rice
50 g
Fats Source
almond butter
15 g
Instructions
1
Prepare cream of rice
Cook cream of rice according to package directions for quick-digesting carbs
5 minMedium heattimer 5 min
2
Mix protein powder
Combine whey protein powder with a small amount of water to create a smooth mixture
2 min
3
Assemble pre-workout meal
Combine cooked cream of rice with protein mixture and top with almond butter
3 min
Original recipe
Storage
Fridge: 1 days
Reheat: Microwave 30-60 seconds
Best consumed fresh before workout. Can be prepared the night before and stored in refrigerator
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