1-Calorie Meringue Cookies
Golden Rabbit

1-Calorie Meringue Cookies

147Min
20Servings
7Cal
EasyLevel
VegetarianGluten freeKid friendlygluten_freedairy_freevegetarian
#meringue#cookies#low-calorie#gluten-free#baking#easy

Equipment

Oven
Baking sheet
Parchment paper
Mixing bowl
Whisk
Hand mixer
Measuring spoon
Cutting board

Ingredients

Main Ingredients

egg whites (room temperature)

100 g

granulated sugar (fine)

100 g

vanilla extract (liquid)

3 g

Optional Topping

Oreo cookies (crushed)

4 piece

Instructions

1

Prepare equipment and ingredients

Preheat oven to 90°C and line a baking sheet with parchment paper. Ensure mixing bowl and whisk are completely clean and grease-free.

5 min
Any grease or moisture will prevent egg whites from whipping properly
2

Whip egg whites

Place egg whites in a clean mixing bowl and whisk on medium speed until foamy and soft peaks form.

3 min
Start on medium speed to create small, stable bubbles
3

Gradually add sugar

Increase speed to high and gradually add sugar one tablespoon at a time, whisking until stiff, glossy peaks form. Add vanilla extract near the end.

5 min
Sugar should be completely dissolved - rub a bit between fingers to check
4

Prepare optional topping

If using Oreo topping, remove cream filling from cookies and crush the chocolate wafers into small pieces.

2 min
5

Pipe meringue cookies

Transfer meringue to a piping bag fitted with a star tip. Pipe small 2-inch cookies onto the prepared baking sheet, spacing them 1 inch apart.

10 min
Work quickly as meringue can deflate if left sitting too long
6

Add optional topping

If desired, gently sprinkle crushed Oreo pieces on top of each meringue cookie before baking.

2 min
7

Bake meringue cookies

Bake at 90°C for 90-120 minutes until the surface is completely dry and cookies lift easily from parchment. Turn off oven and let cool inside with door ajar for 20 minutes.

120 min90°Ctimer 120 min
Do not open oven door during baking as this can cause cracking

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Room temperature - no reheating needed

Store in airtight container to maintain crispness. Can be frozen for up to a month

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