Low Calorie Overnight Oats
A nutritious, low-calorie breakfast made with oats, Greek yogurt, and milk that sets up overnight for a quick morning meal.
484Min
1Servings
245Cal
EasyLevel
Kid friendlyvegetarian
#healthy#quick#make-ahead#low-calorie
Equipment
mixing bowl
measuring cup
measuring spoon
Ingredients
Main Ingredients
rolled oats
40 g
low-fat milk
120 ml
plain Greek yogurt
60 g
honey
5 g
chia seeds
5 g
Instructions
1
Combine ingredients
Add all ingredients to a jar or container and mix well.
3 min
2
Refrigerate overnight
Cover the jar and refrigerate for at least 4 hours or overnight.
480 mintimer 480 min
3
Serve
Stir well before eating. Top with fresh fruit if desired.
1 min
Original recipe
Storage
Fridge: 2 days
Reheat: Not required - serve cold
Best eaten within 2 days for optimal texture
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