Chia Oat Wraps
25Min
8Servings
85Cal
EasyLevel
VegetarianVeganGluten freeKid friendly
Equipment
Blender
Mixing bowl
Frying pan
Spatula
Ingredients
Ingredients
chia seeds
10 g
oats
170 g
water
500 ml
salt
1 tsp
black pepper
0.5 tsp
garlic powder
0.5 tsp
flour
0 pcs
Instructions
1
Blend the batter
Combine oats, chia seeds, water and seasonings in a blender.
2 min
2
Rest the mixture
Allow the batter to rest so the chia seeds absorb the water and thicken.
15 mintimer 15 min
3
Heat the pan
Lightly oil a frying pan and heat over medium heat.
1 min160°C
4
Cook the wraps
Pour about 60 ml of batter into the pan, spread evenly and cook until edges lift, about 3-4 minutes. Flip and cook the other side 1-2 minutes.
5 mintimer 4 min
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Pan or microwave 30-45 seconds
Separate wraps with parchment paper before freezing
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