Protein-Packed Healthy Meals
40Min
4Servings
520Cal
EasyLevel
Gluten freeKid friendlyhigh-proteingluten-free
#healthy#high-protein#gym#meal-prep#clean-eating
Equipment
Chef's knife
Cutting board
Frying pan
Cooking pot
Stove
Spatula
Tongs
Mixing bowl
Plate
Ingredients
Proteins
salmon fillet (fresh, skin-on)
400 g
steak (fresh)
400 g
chicken breast (fresh, skinless)
400 g
eggs (large)
4 pcs
Yogurt Bowls
Greek yogurt (plain, unsweetened)
400 g
mixed berries (fresh)
200 g
almonds (chopped)
50 g
honey (raw)
30 g
Instructions
1
Prepare Proteins
Season and prepare all protein sources for cooking.
2
Pan-Seared Salmon
Cook salmon fillet until perfectly flaky and golden.
8 minMedium heattimer 8 min
3
Grilled Steak
Cook steak to desired doneness with perfect sear.
10 minHigh heattimer 10 min
4
Chicken Breast
Pan-sear chicken breast until cooked through.
12 minMedium heattimer 12 min
5
Boiled Eggs
Hard-boil eggs for perfect protein addition.
10 min100°Ctimer 10 min
6
Build Yogurt Bowls
Layer yogurt with fresh berries, nuts, and honey.
Original recipe
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or reheat in pan
Store proteins separately from yogurt bowls. Consume within 3 days for best quality.
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