Crispy Garlic Parmesan Chicken Wraps
Sheet-pan crispy chicken wraps with garlic parmesan sauce
Juicy, golden chicken coated in garlic parmesan, tucked into wraps with fresh vegetables and a creamy sauce.
Equipment
Ingredients
Garlic Parmesan Chicken
boneless skinless chicken thighs (cubed)
600 g
chicken breast (cubed)
600 g
salt
2.5 tsp
chili flakes
2 tsp
parsley
3 tsp
Italian herbs
4 tsp
paprika
3 tsp
garlic powder
4 tsp
parmesan (grated)
200 g
olive oil
6 tsp
Garlic Parmesan Creamy Sauce
light evaporated milk
350 g
Italian herbs
2 tsp
garlic powder
1 tsp
paprika
1 tsp
parmesan (grated)
80 g
parmesan (grated)
100 g
light butter
15 g
Wraps & Filling
low carb wraps
10 pcs
shredded lettuce
200 g
chopped tomatoes
200 g
chopped onions
150 g
Instructions
Prepare and marinate chicken
Cube chicken and coat with seasonings, parmesan, and oil.
Make creamy garlic parmesan sauce
Toast spices in butter, then add milk and cheese to create a smooth creamy sauce.
Bake the chicken
Spread marinated chicken on a lined sheet pan and bake until crispy and golden.
Finish chicken with extra cheese
While chicken is hot, add extra parmesan and parsley for maximum flavor.
Assemble the wraps
Fill each wrap with lettuce, tomato, onion, crispy chicken and sauce.
Original recipe
Storage
Store chicken and sauce separately. Assemble wraps fresh to keep them crisp.
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