High Protein Paneer Sandwich
Silver Lemur

High Protein Paneer Sandwich

A crispy, cheesy paneer sandwich that's loaded with protein and perfect for a satisfying breakfast or quick lunch.

8Min
2Servings
415Cal
EasyLevel
VegetarianKid friendlyvegetarianhigh-protein
#high-protein#vegetarian#quick#sandwich

Equipment

Mixing bowl
Mixing spoon
Kitchen knife
Cutting board
Frying pan
Spatula
Serving plate

Ingredients

Filling

paneer (chopped, cubed)

100 g

yogurt

30 g

onion (chopped)

50 g

bell pepper (chopped)

50 g

green chilies (chopped)

10 g

salt

2 g

black pepper

1 g

garlic powder

1 g

paprika powder

1 g

Assembly

sourdough bread

4 slice

green chutney

30 g

shredded cheese (shredded)

20 g

butter

5 g

Instructions

1

Prepare the paneer filling

Combine paneer with vegetables, yogurt and seasonings in a bowl and mix well

2

Spread green chutney on bread

Spread green chutney evenly on one slice of sourdough bread

3

Add paneer filling and cheese

Place paneer mixture on chutney-covered bread and sprinkle with shredded cheese

4

Cover with second slice

Place another slice of bread on top to complete the sandwich

5

Toast the sandwich

Lightly butter the pan and toast the sandwich on both sides until golden and crispy

4 minMedium heattimer 4 min
6

Make the second sandwich

Repeat the assembly and toasting process for the second sandwich

4 minMedium heattimer 4 min
7

Cut and serve

Cut the sandwiches diagonally and serve hot with melted cheese

Storage

Fridge: 1 days
Reheat: Pan or microwave 1-2 minutes

Best enjoyed fresh. Store assembled but un-toasted sandwiches in fridge and toast when ready to eat.

Your kitchen, together

Try Chopa today

Save recipes, plan meals, and manage your groceries — all in one place.