10 Minute High Protein Low Carb Healthy Dinner
10Min
1Servings
320Cal
EasyLevel
Gluten freeKid friendlyhigh proteinlow carbgluten freedairy free
#high protein#low carb#healthy#quick dinner#10 minutes
Equipment
Knife
Cutting board
Frying pan
Stove
Spatula
Plate
Pan lid
Ingredients
Main Ingredients
chicken breast (raw)
150 g
broccoli florets (fresh)
150 g
olive oil
5 ml
garlic (minced)
2 clove
salt
1 pinch
black pepper
1 pinch
Instructions
1
Prepare ingredients
Cut chicken breast into bite-sized pieces and mince the garlic.
2 min
2
Cook chicken
Heat olive oil in a pan over medium-high heat, add chicken and garlic, season with salt and pepper, and cook until golden and cooked through.
4 mintimer 4 min
3
Steam broccoli
Add broccoli to the pan with the chicken, cover with a lid, and steam for 3 minutes until tender-crisp.
3 mintimer 3 min
4
Serve
Serve the chicken and broccoli hot. Optionally garnish with fresh herbs if available.
1 min
Original recipe
Storage
Fridge: 2 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store in airtight container. Reheat gently to avoid drying out chicken.
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