1-Calorie Meringue

1-Calorie Meringue

175Min
20Servings
1Cal
EasyLevel
VegetarianGluten freeKid friendlygluten_freevegetarian
#meringue#low_calorie#baking#easy#cookies

Equipment

Oven
Baking sheet
Parchment paper
Mixing bowl
Whisk
Kitchen scale
Measuring cup
Measuring spoon
Mixing spoon

Ingredients

Main

egg whites (room_temperature)

100 g

sugar

100 g

vanilla extract

3 g

Optional Topping

Oreo cookies (crushed)

4 piece

Instructions

1

Preheat oven

Preheat the oven to 90°C and line a baking sheet with parchment paper.

10 min90°C
2

Whip egg whites

In a clean bowl, whip the egg whites until stiff peaks form.

5 min
3

Add sugar gradually

Gradually add the sugar while continuing to whip until the mixture is glossy and stiff peaks hold.

5 min
4

Add vanilla

Gently fold in the vanilla extract if using.

1 min
5

Pipe meringues

Pipe or spoon small meringue shapes onto the prepared baking sheet. Sprinkle crushed Oreo cookies on top if desired.

4 min
6

Bake meringues

Bake at 90°C for 90-120 minutes until completely dry and crisp.

120 min90°Ctimer 120 min
Do not open the oven door during baking to prevent cracking
7

Cool completely

Turn off the oven and let the meringues cool completely inside with the door slightly ajar.

30 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: No reheating needed

Store in an airtight container at room temperature

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1-Calorie Meringue | Chopa | Chopa Chef