Crispy Cauliflower Bites
Fearless Rabbit

Crispy Cauliflower Bites

20Min
4Servings
285Cal
EasyLevel
VegetarianVeganKid friendlyvegetarian
#vegetarian#crispy#air fryer#cauliflower#healthy snack

Equipment

Knife
Cutting board
Mixing bowl
Mixing spoon
Baking sheet
Parchment paper
Air fryer
Serving plate

Ingredients

Main Ingredients

cauliflower (washed, cut into bite-sized pieces)

1000 g

Breading

flour

75 g

cornstarch

75 g

salt

2 tsp

garlic powder

2 tsp

black pepper

2 tsp

paprika

1 tsp

water

200 ml

panko breadcrumbs

200 g

Finishing

olive oil

3 tbsp

Honey Mustard Sauce

honey

3 tbsp

mustard

5 tsp

garlic powder

1 tsp

Instructions

1

Prepare cauliflower

Break cauliflower into bite-sized pieces and wash thoroughly.

2

Make batter

In a bowl, mix flour, cornstarch, salt, garlic powder, black pepper and paprika. Add water and stir briefly until smooth batter with pancake-like consistency is formed.

3

Coat cauliflower

Add cauliflower pieces to batter bowl, coat well, then roll generously in panko breadcrumbs.

4

Arrange on tray

Arrange coated pieces on baking sheet with parchment paper or air fryer basket. Lightly spray with olive oil.

5

Air fry cauliflower

Air fry at 200°C for 20 minutes until golden brown and crispy. Alternatively, bake in oven at 200°C for 25-30 minutes with fan.

20 min200°Ctimer 20 min
6

Make honey mustard sauce

In a small bowl, mix honey, mustard and garlic powder until well combined.

7

Serve hot

Serve immediately while hot and crispy with honey mustard sauce on the side.

Storage

Fridge: 2 days
Freezer: 30 days
Reheat: Air fryer 180°C 5 minutes or oven 180°C 7 minutes

Best served immediately for maximum crispiness. Reheat in air fryer or oven to restore crunch.

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