Iron-Rich Green Smoothie
A quick 5-minute green smoothie packed with iron-rich spinach and potassium-rich banana for an energizing start to your day.
4Min
1Servings
245Cal
EasyLevel
VegetarianGluten freeKid friendly
#smoothie#healthy#quick#iron-rich#green
Equipment
Blender
Ingredients
Ingredients
spinach
60 g
banana (frozen)
1 piece
milk
240 ml
honey
15 ml
Instructions
1
Add ingredients to blender
Place all ingredients into the blender in order: spinach, frozen banana, milk, and honey if using.
1 min
2
Blend until smooth
Blend on high speed for 1-2 minutes until the smoothie reaches a creamy, uniform consistency.
2 min
If too thick, add a splash more milk to reach desired consistency
3
Serve immediately
Pour into a glass and enjoy right away for maximum freshness and nutrient retention.
1 min
Original recipe
Storage
Fridge: 1 days
Reheat: Not recommended
Best consumed immediately. Can be refrigerated up to 24 hours in an airtight container, but may separate.
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