Simple Pan-Fried Chicken Breast
Juicy, golden pan-seared chicken breast infused with garlic and simple seasoning—ready in under 30 minutes.
22Min
2Servings
310Cal
EasyLevel
Gluten freeKid friendlygluten_freedairy_free
#quick#weeknight#high-protein
Equipment
Chef's knife
Cutting board
Plate
Frying pan
Stove
Tongs
Spatula
Ingredients
Main Ingredients
chicken breast (raw, skinless)
400 g
olive oil
15 ml
garlic (minced)
2 cloves
salt
3 g
black pepper
1 g
Instructions
1
Prepare the chicken
Pat chicken dry and season both sides with salt and pepper.
3 min
2
Heat the oil
Place a skillet over medium heat and add olive oil.
2 minMedium heat
3
Pan-fry the chicken
Add chicken and cook 6–7 minutes per side until golden and internal temperature reaches 74 °C.
14 minMedium-high heattimer 7 min
Do not move the chicken while it sears to develop a golden crust.
4
Rest the meat
Remove chicken from heat and let rest 3 minutes before slicing.
3 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2 minutes or skillet over medium heat 3-4 minutes
Store in airtight container; reheat gently to avoid drying out.
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