1-Calorie Meringue
Dreamy Seal

1-Calorie Meringue

167Min
20Servings
7Cal
EasyLevel
VegetarianGluten freeKid friendlygluten_freevegetarian
#meringue#low-calorie#baking#cookies#easy

Equipment

Oven
Baking sheet
Parchment paper
Mixing bowl
Whisk

Ingredients

Ingredients

egg whites (room_temperature)

100 g

sugar (granulated)

100 g

vanilla extract (liquid)

3 g

Oreo cookies (crushed)

5 piece

Instructions

1

Prepare equipment and ingredients

Preheat oven to 90°C and prepare baking sheet with parchment paper. Ensure egg whites are at room temperature.

10 min
2

Whip egg whites

Beat egg whites in a clean bowl until soft peaks form.

5 min
3

Gradually add sugar

Slowly add sugar while continuing to beat until stiff, glossy peaks form. Add vanilla extract if using.

5 min
4

Pipe meringue cookies

Transfer meringue to piping bag and pipe small cookies onto prepared baking sheet.

10 min
5

Add optional Oreo topping

If desired, sprinkle crushed Oreo cookies (cream removed) on top of meringues before baking.

2 min
6

Bake meringues

Bake at 90°C for 90-120 minutes until completely dry and crisp.

120 min90°Ctimer 120 min
7

Cool completely

Turn off oven and let meringues cool completely inside with door slightly open.

15 mintimer 15 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Not required - serve at room temperature

Store in airtight container to maintain crispness. Avoid humidity which will make meringues soft.

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