Crispy Chicken Caesar Wraps
Electric Heron

Crispy Chicken Caesar Wraps

Golden crispy chicken coated in parmesan-garlic almond flour crackers, paired with fresh romaine Caesar salad, all wrapped in warm tortillas for the ultimate handheld meal.

45Min
6Servings
485Cal
MediumLevel
Kid friendlyhalal
#chicken#wrap#caesar#crispy#quick-meal

Equipment

Chef's knife
Cutting board
Mixing bowls
Plates
Large skillet
Stovetop
Tongs
Mixing spoon

Ingredients

Chicken

chicken breasts (sliced horizontally into cutlets)

3 piece

paprika

1 tbsp

garlic powder

2 tbsp

onion powder

2 tsp

black pepper

2 tsp

seasoning salt

2 tsp

large eggs (beaten)

2 piece

all-purpose flour

90 g

Parmesan Garlic almond flour crackers (finely crushed)

57 g

neutral oil

120 ml

Caesar Salad

romaine lettuce (chopped)

2 head

garlic cloves (minced)

4 clove

anchovy paste

1 tbsp

mayonnaise

180 ml

lemon (juiced)

1 piece

Worcestershire sauce

7.5 ml

Dijon mustard

2.5 ml

black pepper

2 tsp

salt

1 tsp

hot sauce

5 ml

red wine vinegar

15 ml

fresh parmesan (grated)

50 g

parmesan (grated)

25 g

Assembly

large tortillas

6 piece

butter

15 g

Instructions

1

Make the Caesar dressing

Mash garlic, anchovy paste and black pepper into a paste, then mix with mayonnaise and seasonings.

5 min
Do not dress the lettuce yet - refrigerate dressing separately
2

Prepare the chicken cutlets

Slice each chicken breast horizontally into two thin cutlets, creating 6 total pieces.

5 min
3

Season the chicken

Season both sides of chicken cutlets with paprika, garlic powder, onion powder, salt, pepper and a drizzle of neutral oil.

3 min
4

Set up breading station

Prepare three bowls: seasoned flour, beaten eggs, and crushed almond flour crackers.

3 min
Crush crackers finely for best coating
5

Bread the chicken cutlets

Coat each cutlet in seasoned flour, then beaten eggs, then crushed crackers, pressing crumbs firmly to adhere.

8 min
6

Fry the chicken

Heat neutral oil in a large skillet to 175°C. Fry cutlets in batches for 3-4 minutes per side until golden and cooked through.

12 minMedium-high heattimer 4 min
Work in batches to avoid crowding - maintain oil temperature
7

Prepare the salad

Toss chopped romaine with Caesar dressing to coat, then top with additional grated parmesan.

3 min
8

Warm the tortillas

Lightly pan-fry tortillas with butter until warm and pliable.

3 minMedium heattimer 1 min
9

Assemble the wraps

Fill each warmed tortilla with sliced crispy chicken, Caesar salad, and extra parmesan. Roll tightly and serve.

3 min

Storage

Fridge: 2 days
Reheat: Microwave 2-3 minutes or reheat in skillet

Best enjoyed fresh. Store components separately for maximum crispiness.

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